As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Mindful breathing, a common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and out.Greater Good w

Ela recebeu o prêmio Top 100 Entrepreneur of Singapore em 2022. Meera é professora do ioga e terapeuta de ioga, embora doravante ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo com tua família em Cingapura. Aprenda Derivado do nossos processo editorial.Greater Good wants to know: Do you think